Biceps tenodesis is a surgical procedure used to repair a torn biceps tendon. While it alleviates pain and restores function, recovery requires careful adherence to post-operative instructions. Understanding what activities to avoid is crucial for successful healing and preventing complications. This guide outlines the restrictions you'll likely face after your biceps tenodesis and answers common questions surrounding the recovery process.
What is Biceps Tenodesis?
Before diving into the limitations, let's briefly understand the procedure. In a biceps tenodesis, the torn biceps tendon is not reattached to the bone. Instead, it's reattached to a different location on the arm, often the humerus (upper arm bone). This procedure eliminates the painful popping and weakness associated with a ruptured biceps tendon.
Activities to Avoid After Biceps Tenodesis
The specific limitations following your surgery will depend on your individual circumstances and your surgeon's recommendations. However, the following activities are generally restricted in the early stages of recovery:
Heavy Lifting & Forceful Movements:
This is arguably the most significant restriction. Avoid lifting heavy objects (more than 5-10 pounds, initially) or performing activities that require forceful use of your bicep, such as:
- Weightlifting: All weight training, especially biceps curls, are off-limits initially.
- Heavy household chores: Carrying groceries, vacuuming, or lifting furniture are examples to avoid.
- Intense physical activities: Sports that involve throwing, pulling, or lifting should be avoided.
The duration of this restriction will depend on your healing progress. Your surgeon will guide you on when and how to gradually reintroduce these activities.
Stretching & Range of Motion (Initially):
While eventually you'll need to restore your range of motion, aggressive stretching in the early stages can disrupt the healing process. Your physical therapist will guide you through appropriate exercises to prevent stiffness and promote controlled range of motion.
Activities Involving Sudden Jerks or Impacts:
Actions that put sudden stress on the biceps tendon should be avoided. Examples include:
- Contact sports: Football, basketball, and other high-impact activities.
- Activities with sudden twists or turns: These can stress the repaired tendon.
Driving:
Driving may be restricted initially, particularly if your dominant arm is affected. It's crucial to follow your surgeon’s advice on when driving is permissible. This often depends on your pain level and ability to control the steering wheel safely.
Frequently Asked Questions (FAQ)
How long will I need to avoid heavy lifting after biceps tenodesis?
The time frame for avoiding heavy lifting varies significantly depending on individual healing rates and surgical techniques. Expect a restriction lasting several weeks, perhaps even months, before you can gradually return to heavier activities. Your surgeon and physical therapist will provide personalized guidance.
When can I return to work after biceps tenodesis?
The return-to-work timeline depends greatly on the nature of your job. If your work involves significant physical exertion, it may take several months. Sedentary jobs might allow a quicker return. Discuss your work specifics with your surgeon and determine a safe return-to-work schedule together.
Can I drive after biceps tenodesis?
Driving is usually restricted for a few weeks, especially if the affected arm is your dominant arm. Your surgeon will determine when it's safe to drive based on pain levels and your ability to safely control your vehicle.
What exercises are allowed after biceps tenodesis?
Your physical therapist will prescribe a tailored exercise program to facilitate healing and restore strength and range of motion. Initially, this might focus on passive range of motion exercises. Gradually, resistance exercises will be introduced.
How long does it take to fully recover from biceps tenodesis?
Full recovery from biceps tenodesis can take several months. Most patients regain significant function within 3-6 months, but it may take up to a year to achieve complete restoration of strength and function.
Disclaimer: This information is for general knowledge and shouldn't be considered medical advice. Always follow your surgeon's and physical therapist's instructions for a safe and effective recovery after your biceps tenodesis. They can accurately assess your progress and adjust your rehabilitation plan accordingly.
